{"id":1570,"date":"2026-02-10T09:36:43","date_gmt":"2026-02-10T06:06:43","guid":{"rendered":"https:\/\/mehrkam.co\/%d8%af%d8%a7%d9%86%d9%87-%da%86%db%8c%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%db%8c%d8%a8%d9%88%d8%b3%d8%aa%d8%9b-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d9%86%d8%ac%d8%a7%d8%aa%d8%a8%d8%ae%d8%b4\/"},"modified":"2026-02-10T11:10:35","modified_gmt":"2026-02-10T07:40:35","slug":"%d8%af%d8%a7%d9%86%d9%87-%da%86%db%8c%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%db%8c%d8%a8%d9%88%d8%b3%d8%aa%d8%9b-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d9%86%d8%ac%d8%a7%d8%aa%d8%a8%d8%ae%d8%b4","status":"publish","type":"post","link":"https:\/\/mehrkam.co\/en\/%d8%af%d8%a7%d9%86%d9%87-%da%86%db%8c%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%db%8c%d8%a8%d9%88%d8%b3%d8%aa%d8%9b-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d9%86%d8%ac%d8%a7%d8%aa%d8%a8%d8%ae%d8%b4\/","title":{"rendered":"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0646\u062c\u0627\u062a\u200c\u0628\u062e\u0634 \u0648 \u0641\u0648\u0631\u06cc (\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 + \u06f4 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631)"},"content":{"rendered":"<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc\u060c \u0646\u0641\u062e \u0648 \u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0686\u0642\u062f\u0631 \u06a9\u0644\u0627\u0641\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u06cc\u06a9 \u062f\u0627\u0646\u0647 \u0631\u06cc\u0632 \u0648 \u0633\u06cc\u0627\u0647 \u06a9\u0647 \u0634\u0627\u06cc\u062f \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u062f\u0631 \u06a9\u0627\u0628\u06cc\u0646\u062a \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u062a\u0631 \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627 \u0639\u0645\u0644 \u06a9\u0646\u062f\u061f \u0628\u0644\u0647\u060c \u0635\u062d\u0628\u062a \u0627\u0632 <a href=\"https:\/\/mehrkam.co\/product-category\/chia-seeds\/\"><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong><\/a> \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062c\u0627\u0645\u0639\u060c \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u0641\u0642\u0637 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062e\u0648\u0628 \u0627\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627\u064b \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f <strong>\u0686\u06af\u0648\u0646\u0647\u060c \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0648 \u0628\u0627 \u0686\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc<\/strong> \u0622\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u0636\u0631\u0628\u0647\u200c\u0641\u0646\u06cc \u06a9\u0646\u06cc\u062f. \u0645\u0627 \u062d\u062a\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645 \u0686\u0647 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0627\u0639\u062b \u0628\u062f\u062a\u0631 \u0634\u062f\u0646 \u0627\u0648\u0636\u0627\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-653 size-full\" src=\"https:\/\/mehrkam.co\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/mehrkam.co\/wp-content\/uploads\/2025\/12\/Chia-seeds-for-constipation-and-how-to-gelatinize-them-in-water.avif\" alt=\"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0648 \u0646\u062d\u0648\u0647 \u0698\u0644\u0627\u062a\u06cc\u0646\u06cc \u0634\u062f\u0646 \u0622\u0646 \u062f\u0631 \u0622\u0628\" width=\"768\" height=\"768\" srcset=\"\" data-srcset=\"https:\/\/mehrkam.co\/wp-content\/uploads\/2025\/12\/Chia-seeds-for-constipation-and-how-to-gelatinize-them-in-water.avif 768w, https:\/\/mehrkam.co\/wp-content\/uploads\/2025\/12\/Chia-seeds-for-constipation-and-how-to-gelatinize-them-in-water-300x300.avif 300w, https:\/\/mehrkam.co\/wp-content\/uploads\/2025\/12\/Chia-seeds-for-constipation-and-how-to-gelatinize-them-in-water-600x600.avif 600w, https:\/\/mehrkam.co\/wp-content\/uploads\/2025\/12\/Chia-seeds-for-constipation-and-how-to-gelatinize-them-in-water-150x150.avif 150w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0642\u0627\u062a\u0644 \u06cc\u0628\u0648\u0633\u062a \u0627\u0633\u062a\u061f (\u062a\u062d\u0644\u06cc\u0644 \u0639\u0644\u0645\u06cc \u0628\u0647 \u0632\u0628\u0627\u0646 \u0633\u0627\u062f\u0647)<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0641\u0642\u0637 \u06cc\u06a9 \u201c\u062f\u0627\u0646\u0647 \u0645\u062f \u0631\u0648\u0632\u201d \u0646\u06cc\u0633\u062a\u061b \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0645\u0628\u200c\u0647\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f. \u0628\u06cc\u0627\u06cc\u06cc\u062f \u0628\u0628\u06cc\u0646\u06cc\u0645 \u062f\u0642\u06cc\u0642\u0627\u064b \u0686\u0647 \u0627\u062a\u0641\u0627\u0642\u06cc \u062f\u0631 \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u0648\u0642\u062a\u06cc \u0686\u06cc\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f:<\/p>\n<ol dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0641\u06cc\u0628\u0631 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 (\u062c\u0627\u0631\u0648\u0628\u0631\u0642\u06cc \u0631\u0648\u062f\u0647):<\/strong> \u0627\u06a9\u062b\u0631 \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0627\u0632 \u0646\u0648\u0639 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0641\u06cc\u0628\u0631 \u0647\u0636\u0645 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u062d\u062c\u0645 \u0645\u062f\u0641\u0648\u0639 \u0631\u0627 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u062b\u0644 \u06cc\u06a9 \u062c\u0627\u0631\u0648\u0628\u0631\u0642\u06cc \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u062f\u0641\u0639\u06cc \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062e\u0631\u0648\u062c\u06cc \u0647\u062f\u0627\u06cc\u062a \u06a9\u0646\u062f.<\/li>\n<li><strong>\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0648 \u0645\u0648\u0633\u06cc\u0644\u0627\u0698 (\u0644\u06cc\u0632 \u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc):<\/strong> \u0648\u0642\u062a\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062e\u06cc\u0633 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f\u060c \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0698\u0644\u0647\u200c\u0627\u06cc \u062f\u0648\u0631 \u0622\u0646 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0698\u0644 \u062f\u0631 \u0631\u0648\u062f\u0647\u060c \u0645\u062f\u0641\u0648\u0639 \u0631\u0627 \u0646\u0631\u0645 \u0648 \u0644\u063a\u0632\u0646\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0641\u0639 \u0622\u0646 \u0628\u062f\u0648\u0646 \u062f\u0631\u062f \u0648 \u0641\u0634\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/li>\n<li><strong>\u062c\u0630\u0628 \u0622\u0628:<\/strong> \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u06f1\u06f2 \u0628\u0631\u0627\u0628\u0631 \u0648\u0632\u0646 \u062e\u0648\u062f \u0622\u0628 \u062c\u0630\u0628 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0631\u0637\u0648\u0628\u062a \u0631\u0627 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u062e\u0634\u06a9 \u0648 \u0633\u0641\u062a \u0634\u062f\u0646 \u0645\u062f\u0641\u0648\u0639 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ol>\n<p dir=\"rtl\" lang=\"fa\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-654 aligncenter\" src=\"https:\/\/mehrkam.co\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/mehrkam.co\/wp-content\/uploads\/2025\/12\/Infographic-the-effect-of-soluble-and-insoluble-chia-seed-fiber-on-the-treatment-of-constipation.avif\" alt=\"\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0648 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a\" width=\"1000\" height=\"558\" srcset=\"\" data-srcset=\"https:\/\/mehrkam.co\/wp-content\/uploads\/2025\/12\/Infographic-the-effect-of-soluble-and-insoluble-chia-seed-fiber-on-the-treatment-of-constipation.avif 1000w, https:\/\/mehrkam.co\/wp-content\/uploads\/2025\/12\/Infographic-the-effect-of-soluble-and-insoluble-chia-seed-fiber-on-the-treatment-of-constipation-768x429.avif 768w, https:\/\/mehrkam.co\/wp-content\/uploads\/2025\/12\/Infographic-the-effect-of-soluble-and-insoluble-chia-seed-fiber-on-the-treatment-of-constipation-600x335.avif 600w, https:\/\/mehrkam.co\/wp-content\/uploads\/2025\/12\/Infographic-the-effect-of-soluble-and-insoluble-chia-seed-fiber-on-the-treatment-of-constipation-150x84.avif 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 dir=\"rtl\" lang=\"fa\">\u0647\u0634\u062f\u0627\u0631 \u0645\u0647\u0645: \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u06a9\u0647 \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f!<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0628\u062e\u0634 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0642\u0633\u0645\u062a \u0645\u0642\u0627\u0644\u0647 \u0627\u0633\u062a. <strong>\u0627\u06af\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u062e\u0634\u06a9 \u0628\u062e\u0648\u0631\u06cc\u062f \u06cc\u0627 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0647\u0645\u0631\u0627\u0647 \u0622\u0646 \u0646\u0646\u0648\u0634\u06cc\u062f\u060c \u06cc\u0628\u0648\u0633\u062a \u0634\u0645\u0627 \u0634\u062f\u06cc\u062f\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f!<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627\u061f \u0686\u0648\u0646 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062a\u0634\u0646\u0647 \u0622\u0628 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u0622\u0646 \u0646\u0631\u0633\u0627\u0646\u06cc\u062f\u060c \u0622\u0628 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u062f\u0641\u0648\u0639 \u0631\u0627 \u062e\u0634\u06a9\u200c\u062a\u0631 \u0648 \u0633\u0641\u062a\u200c\u062a\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0627\u0646\u0633\u062f\u0627\u062f \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0642\u0627\u0646\u0648\u0646 \u0637\u0644\u0627\u06cc\u06cc:<\/strong> \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c \u062d\u062a\u0645\u0627\u064b \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0632\u0631\u06af \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062f\u0631 \u0622\u0628 \u0628\u0627\u0632 \u0634\u0648\u0646\u062f (\u062d\u062f\u0627\u0642\u0644 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647).<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u062f\u0646 \u0647\u0631 \u06a9\u0633 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062a\u062c\u0631\u0628\u0647 \u0648 \u0639\u0644\u0645 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0648 \u0632\u0645\u0627\u0646 \u0637\u0644\u0627\u06cc\u06cc \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627:<\/strong> \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0648\u0644\u0631\u0645 \u062d\u0627\u0648\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646\u060c \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0631\u0627 \u0628\u06cc\u062f\u0627\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 (Peristalsis) \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628:<\/strong> \u0645\u0635\u0631\u0641 \u0622\u0646 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u062f\u0631 \u0631\u0648\u062f\u0647\u200c\u0647\u0627 \u0639\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0635\u0628\u062d \u0631\u0648\u0632 \u0628\u0639\u062f \u062f\u0641\u0639 \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u06a9\u0646\u06cc\u0645 \u0645\u0642\u0627\u0644\u0647 \u0627\u06cc \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 <a href=\"https:\/\/mehrkam.co\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d8%af%d8%a7%d9%86%d9%87-%da%86%db%8c%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c%d8%9b-%d8%a8\/\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong><\/a> \u0631\u0627 \u0627\u0632 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0648 \u067e\u0631 \u062c\u0633\u062a\u062c\u0648 \u0627\u0632 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/mehrkam.co\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"\u0645\u0647\u0631\u06a9\u0627\u0645\">\u0645\u0647\u0631\u06a9\u0627\u0645<\/a> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<\/blockquote>\n<h2 dir=\"rtl\" lang=\"fa\">\u06f4 \u0631\u0648\u0634 \u0628\u0645\u0628 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a (\u0631\u0633\u067e\u06cc\u200c\u0647\u0627)<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u062f\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0645 \u0634\u0627\u06cc\u062f \u062c\u0630\u0627\u0628 \u0646\u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u06f4 \u062a\u0631\u06a9\u06cc\u0628\u060c \u0647\u0645 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u0627\u0646\u062f \u0648 \u0647\u0645 \u0627\u062b\u0631 \u0645\u0644\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u0631\u0648\u0634 \u06a9\u0644\u0627\u0633\u06cc\u06a9: \u0634\u0631\u0628\u062a \u201c\u0686\u06cc\u0627 \u0644\u06cc\u0645\u0648\u06cc\u06cc\u201d (\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0644\u06cc\u0645\u0648 \u0647\u0645 \u0628\u0647 \u0647\u0636\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong> \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 + \u06f1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0648\u0644\u0631\u0645 + \u0622\u0628 \u0646\u0635\u0641 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u062a\u0627\u0632\u0647 + \u06a9\u0645\u06cc \u0639\u0633\u0644.<\/li>\n<li><strong>\u0631\u0648\u0634 \u062a\u0647\u06cc\u0647:<\/strong> \u0686\u06cc\u0627 \u0631\u0627 \u062f\u0631 \u0622\u0628 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0644\u0639\u0627\u0628 \u062f\u0647\u062f. \u0644\u06cc\u0645\u0648 \u0648 \u0639\u0633\u0644 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0646\u0627\u0634\u062a\u0627 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f2. \u0645\u0639\u062c\u0648\u0646 \u0627\u0628\u0631\u0642\u062f\u0631\u062a: \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u0627\u0646\u062c\u06cc\u0631 (\u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0634\u062f\u06cc\u062f)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0646\u062c\u06cc\u0631 \u062e\u0648\u062f\u0634 \u0633\u0644\u0637\u0627\u0646 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0627\u0633\u062a. \u062a\u0631\u06a9\u06cc\u0628\u0634 \u0628\u0627 \u0686\u06cc\u0627 \u0645\u0639\u062c\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong> \u06f3 \u0639\u062f\u062f \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9 + \u06f1 \u0642\u0627\u0634\u0642 \u0686\u06cc\u0627 + \u06f1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628.<\/li>\n<li><strong>\u0631\u0648\u0634 \u062a\u0647\u06cc\u0647:<\/strong> \u0627\u0646\u062c\u06cc\u0631\u0647\u0627 \u0631\u0627 \u0634\u0628 \u0642\u0628\u0644 \u062f\u0631 \u0622\u0628 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f. \u0635\u0628\u062d \u0631\u0648\u0632 \u0628\u0639\u062f\u060c \u0627\u0646\u062c\u06cc\u0631\u0647\u0627 \u0631\u0627 \u0644\u0647 \u06a9\u0646\u06cc\u062f (\u06cc\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f)\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u067e\u0633 \u0627\u0632 \u0644\u0639\u0627\u0628 \u062f\u0627\u062f\u0646 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<div style=\"width: 960px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-1570-1\" width=\"960\" height=\"960\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/mehrkam.co\/wp-content\/uploads\/2025\/12\/Video-how-to-prepare-the-potion-figs-and-chia-seeds-to-fix-constipation-1.mp4?_=1\" \/><a href=\"https:\/\/mehrkam.co\/wp-content\/uploads\/2025\/12\/Video-how-to-prepare-the-potion-figs-and-chia-seeds-to-fix-constipation-1.mp4\">https:\/\/mehrkam.co\/wp-content\/uploads\/2025\/12\/Video-how-to-prepare-the-potion-figs-and-chia-seeds-to-fix-constipation-1.mp4<\/a><\/video><\/div>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f3. \u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u0628\u0632 \u0645\u0644\u06cc\u0646: \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 + \u0627\u0633\u0641\u0646\u0627\u062c + \u06a9\u06cc\u0648\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u06cc\u0648\u06cc \u062d\u0627\u0648\u06cc \u0622\u0646\u0632\u06cc\u0645\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0622\u06a9\u062a\u06cc\u0646\u06cc\u062f\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0647\u0636\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062d\u0631\u06a9\u062a \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong> \u06f1 \u0642\u0627\u0634\u0642 \u0686\u06cc\u0627 (\u062e\u06cc\u0633 \u062e\u0648\u0631\u062f\u0647) + \u06f1 \u0639\u062f\u062f \u06a9\u06cc\u0648\u06cc \u0631\u0633\u06cc\u062f\u0647 + \u06cc\u06a9 \u0645\u0634\u062a \u0627\u0633\u0641\u0646\u0627\u062c \u062a\u0627\u0632\u0647 + \u0646\u0635\u0641 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0633\u06cc\u0628.<\/li>\n<li><strong>\u0631\u0648\u0634 \u062a\u0647\u06cc\u0647:<\/strong> \u0647\u0645\u0647 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0645\u0628 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u0634\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f4. \u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627 (\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u062e\u0648\u0634\u0645\u0632\u0647)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u062f\u0647\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0633\u062a.<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong> \u06f2 \u0642\u0627\u0634\u0642 \u0686\u06cc\u0627 + \u0646\u0635\u0641 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 (\u06cc\u0627 \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc) + \u06a9\u0645\u06cc \u0648\u0627\u0646\u06cc\u0644 \u0648 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631.<\/li>\n<li><strong>\u0631\u0648\u0634 \u062a\u0647\u06cc\u0647:<\/strong> \u0645\u0648\u0627\u062f \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u06f1 \u0633\u0627\u0639\u062a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0633\u0641\u062a \u0648 \u067e\u0648\u062f\u06cc\u0646\u06af\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n<h2 dir=\"rtl\" lang=\"fa\">\u062f\u0648\u0632 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0648 \u062f\u0644\u200c\u062f\u0631\u062f \u0634\u0648\u062f.<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646:<\/strong> \u06f1.\u06f5 \u062a\u0627 \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 (\u062d\u062f\u0648\u062f \u06f2\u06f0 \u06af\u0631\u0645). \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u06f1 \u0642\u0627\u0634\u0642 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u200c\u06a9\u0645 \u0632\u06cc\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u06a9\u0648\u062f\u06a9\u0627\u0646 (\u06f5 \u062a\u0627 \u06f1\u06f0 \u0633\u0627\u0644):<\/strong> \u0646\u0635\u0641 \u062a\u0627 \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632.<\/li>\n<\/ul>\n<h2 dir=\"rtl\" lang=\"fa\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0635<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0645\u0646\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u0622\u0647\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062c\u0646\u06cc\u0646 \u0631\u0627 \u0647\u0645 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0628 \u0641\u0631\u0627\u0648\u0627\u0646 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 \u06f5 \u0633\u0627\u0644\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u062e\u0637\u0631 \u062e\u0641\u06af\u06cc (\u067e\u0631\u06cc\u062f\u0646 \u062f\u0631 \u06af\u0644\u0648) \u062f\u0627\u0631\u0646\u062f. \u062d\u062a\u0645\u0627\u064b \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0698\u0644\u0647\u200c\u0627\u06cc \u0634\u0648\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0627\u0633\u062a \u06cc\u0627 \u067e\u0648\u0631\u0647 \u0645\u06cc\u0648\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u0627\u06cc: \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0633\u0627\u06cc\u0631 \u0645\u0644\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/h2>\n<div class=\"table-container\">\n<table>\n<thead>\n<tr>\n<th>\u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/th>\n<th>\u0641\u06cc\u0628\u0631 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/th>\n<th>\u0633\u0631\u0639\u062a \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc<\/th>\n<th>\u0645\u0632\u06cc\u062a \u0648\u06cc\u0698\u0647<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong><\/td>\n<td dir=\"rtl\" lang=\"fa\">\u06f3\u06f4 \u06af\u0631\u0645<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0645\u062a\u0648\u0633\u0637 (\u06f1\u06f2 \u062a\u0627 \u06f2\u06f4 \u0633\u0627\u0639\u062a)<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0627\u0645\u06af\u0627 \u06f3 \u0628\u0627\u0644\u0627\u060c \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\"><strong>\u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc<\/strong><\/td>\n<td dir=\"rtl\" lang=\"fa\">\u06f3\u06f0 \u06af\u0631\u0645<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0633\u0631\u06cc\u0639<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0644\u0639\u0627\u0628 \u0628\u06cc\u0634\u062a\u0631\u060c \u062e\u0646\u06a9 \u06a9\u0646\u0646\u062f\u0647<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\"><strong>\u0622\u0644\u0648 \u062e\u0634\u06a9<\/strong><\/td>\n<td dir=\"rtl\" lang=\"fa\">\u06f7 \u06af\u0631\u0645<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0633\u0631\u06cc\u0639<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u062d\u0627\u0648\u06cc \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644 (\u0645\u0644\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc)<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0633\u0641\u0631\u0632\u0647<\/strong><\/td>\n<td dir=\"rtl\" lang=\"fa\">\u06f7\u06f0 \u06af\u0631\u0645<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u06cc\u0639<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0641\u06cc\u0628\u0631 \u062e\u0627\u0644\u0635\u060c \u0637\u0639\u0645 \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u062f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"color: #1b1919; font-size: 22px;\">\ud83c\udfc6 \u0646\u0628\u0631\u062f \u0627\u0628\u0631\u063a\u0630\u0627\u0647\u0627: \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0631\u0642\u0628\u0627<\/span><\/p>\n<div class=\"chia-comparison-wrapper\">\n<div class=\"table-header\">\n<p>\u0686\u0631\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u067e\u0627\u062f\u0634\u0627\u0647 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0627\u0633\u062a\u061f (\u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645)<\/p>\n<\/div>\n<table class=\"styled-table\">\n<thead>\n<tr>\n<th>\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/th>\n<th class=\"highlight-col\">\ud83c\udf31 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/th>\n<th>\ud83d\udc1f \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646<\/th>\n<th>\ud83e\udd5b \u0634\u06cc\u0631 \u06af\u0627\u0648<\/th>\n<th>\ud83c\udf3f \u0627\u0633\u0641\u0646\u0627\u062c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td data-label=\"\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc\">\u0627\u0645\u06af\u0627 \u06f3 (\u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f)<\/td>\n<td class=\"highlight-col\" data-label=\"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\">\u06f1\u06f7.\u06f8 \u06af\u0631\u0645 (\u06f8 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631)<\/td>\n<td data-label=\"\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\">\u06f2.\u06f3 \u06af\u0631\u0645<\/td>\n<td data-label=\"\u0634\u06cc\u0631 \u06af\u0627\u0648\">\u0646\u0627\u0686\u06cc\u0632<\/td>\n<td data-label=\"\u0627\u0633\u0641\u0646\u0627\u062c\">\u0646\u0627\u0686\u06cc\u0632<\/td>\n<\/tr>\n<tr>\n<td data-label=\"\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc\">\u06a9\u0644\u0633\u06cc\u0645<\/td>\n<td class=\"highlight-col\" data-label=\"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\">\u06f6\u06f3\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f5 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631)<\/td>\n<td data-label=\"\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\">\u06f1\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<td data-label=\"\u0634\u06cc\u0631 \u06af\u0627\u0648\">\u06f1\u06f1\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<td data-label=\"\u0627\u0633\u0641\u0646\u0627\u062c\">\u06f9\u06f9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td data-label=\"\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc\">\u0622\u0647\u0646<\/td>\n<td class=\"highlight-col\" data-label=\"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\">\u06f7.\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f3 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631)<\/td>\n<td data-label=\"\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\">\u06f0.\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<td data-label=\"\u0634\u06cc\u0631 \u06af\u0627\u0648\">\u06f0.\u06f0\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<td data-label=\"\u0627\u0633\u0641\u0646\u0627\u062c\">\u06f2.\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td data-label=\"\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\n<td class=\"highlight-col\" data-label=\"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\">\u06f1\u06f6.\u06f5 \u06af\u0631\u0645<\/td>\n<td data-label=\"\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\">\u06f2\u06f0 \u06af\u0631\u0645<\/td>\n<td data-label=\"\u0634\u06cc\u0631 \u06af\u0627\u0648\">\u06f3.\u06f4 \u06af\u0631\u0645<\/td>\n<td data-label=\"\u0627\u0633\u0641\u0646\u0627\u062c\">\u06f2.\u06f9 \u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td data-label=\"\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc\">\u0641\u06cc\u0628\u0631<\/td>\n<td class=\"highlight-col\" data-label=\"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\">\u06f3\u06f4.\u06f4 \u06af\u0631\u0645 (\u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627)<\/td>\n<td data-label=\"\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\">\u06f0 \u06af\u0631\u0645<\/td>\n<td data-label=\"\u0634\u06cc\u0631 \u06af\u0627\u0648\">\u06f0 \u06af\u0631\u0645<\/td>\n<td data-label=\"\u0627\u0633\u0641\u0646\u0627\u062c\">\u06f2.\u06f2 \u06af\u0631\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 dir=\"rtl\" lang=\"fa\">\u067e\u0627\u0633\u062e \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 (FAQ)<\/h2>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f1. \u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u062f\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u06af\u0631 \u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0628\u06cc\u0646 \u06f1\u06f2 \u062a\u0627 \u06f2\u06f4 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u06cc\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0627 \u06f4\u06f8 \u0633\u0627\u0639\u062a \u0632\u0645\u0627\u0646 \u0628\u0628\u0631\u062f. \u0645\u062f\u0627\u0648\u0645\u062a \u062f\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f2. \u0622\u06cc\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u0647\u060c \u0627\u06af\u0631 \u0639\u0627\u062f\u062a \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u0641\u06cc\u0628\u0631 \u0632\u06cc\u0627\u062f \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627\u0639\u062b \u062a\u0648\u0644\u06cc\u062f \u06af\u0627\u0632 \u0648 \u0646\u0641\u062e \u0645\u06cc\u200c\u0634\u0648\u062f. \u0631\u0627\u0647 \u062d\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a: \u0628\u0627 \u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0637\u06cc \u062f\u0648 \u0647\u0641\u062a\u0647 \u0628\u0647 \u062f\u0648 \u0642\u0627\u0634\u0642 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f3. \u0622\u06cc\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0628\u062c\u0648\u06cc\u0645\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062e\u06cc\u0631\u060c \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062c\u0648\u06cc\u062f\u0646 \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631 \u062e\u06cc\u0633 \u062e\u0648\u0631\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0642\u0648\u0631\u062a \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0645\u0639\u062f\u0647 \u0647\u0636\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u062e\u0634\u06a9 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u200c\u0631\u06cc\u0632\u06cc\u062f\u060c \u062c\u0648\u06cc\u062f\u0646 \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u200c\u0627\u0634 \u0628\u0647\u062a\u0631 \u062c\u0630\u0628 \u0634\u0648\u062f (\u0647\u0631\u0686\u0646\u062f \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a\u060c \u0631\u0648\u0634 \u062e\u06cc\u0633\u200c\u062e\u0648\u0631\u062f\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a).<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0648 \u0686\u06a9\u200c\u0644\u06cc\u0633\u062a \u0646\u0647\u0627\u06cc\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u06cc\u06a9 \u0633\u0648\u067e\u0631\u0641\u0648\u062f \u0648\u0627\u0642\u0639\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u0627\u0633\u062a\u060c \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u0627\u0635\u0648\u0644 \u0628\u0627\u0632\u06cc \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u0628\u06cc\u0627\u06cc\u06cc\u062f \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u06cc\u06af\u0631 \u0628\u0627 \u0647\u0645 \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u0645:<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0686\u06a9\u200c\u0644\u06cc\u0633\u062a \u0634\u0631\u0648\u0639 \u062f\u0631\u0645\u0627\u0646:<\/strong><\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>[ ] \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062a\u0627\u0632\u0647 \u0648 \u062a\u0645\u06cc\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>[ ] \u0628\u0627 \u0631\u0648\u0632\u06cc \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>[ ] \u0647\u0645\u06cc\u0634\u0647 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0622\u0628 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>[ ] \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c \u0631\u0648\u0632\u0627\u0646\u0647 \u06f8 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n<li>[ ] \u0627\u06af\u0631 \u062a\u0627 \u06f3 \u0631\u0648\u0632 \u0646\u062a\u06cc\u062c\u0647 \u0646\u06af\u0631\u0641\u062a\u06cc\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0633\u067e\u06cc\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc (\u0645\u062b\u0644 \u0627\u0646\u062c\u06cc\u0631) \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0645\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632 \u0627\u0648\u0644\u06cc\u0646 \u0644\u06cc\u0648\u0627\u0646 \u201c\u0645\u0639\u062c\u0648\u0646 \u0686\u06cc\u0627\u201d \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc \u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0631 \u0628\u062e\u0634 \u0646\u0638\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f\u061b \u06a9\u062f\u0627\u0645 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u062c\u0648\u0627\u0628 \u062f\u0627\u062f\u061f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc\u060c \u0646\u0641\u062e \u0648 \u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0686\u0642\u062f\u0631 \u06a9\u0644\u0627\u0641\u0647\u200c\u06a9\u0646\u0646\u062f\u0647<\/p>\n","protected":false},"author":2,"featured_media":841,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-1570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0646\u062c\u0627\u062a\u200c\u0628\u062e\u0634 \u0648 \u0641\u0648\u0631\u06cc (\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 + \u06f4 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631) - \u0645\u0647\u0631\u06a9\u0627\u0645<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mehrkam.co\/en\/\u062f\u0627\u0646\u0647-\u0686\u06cc\u0627-\u0628\u0631\u0627\u06cc-\u06cc\u0628\u0648\u0633\u062a\u061b-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0646\u062c\u0627\u062a\u0628\u062e\u0634\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 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